Goals
Are my progress photos private?
Yes, the progress photos that you upload to your account are completely private, unless you choose to share them. Once you delete them from your account, they are also completely deleted from our system.
How do I change my program goals?
If you’ve reached your goal weight, you can change your focus via your profile page on the website or the App. Website: Head to “Profile” > “Settings” > “Preferred Focus” and update to your chosen option here. Be sure to click the ‘update profile’ ...
What is the average daily calorie intake on each goal setting?
At 28, we believe food should be enjoyed, not counted. Our goal is to provide nutritious and wholesome foods that give you the fuel you need to transform your body and turn it into a fat-burning machine. Which is why our amazing nutrition team make ...
How do I take a good progress photo and measurements?
A great progress photo has the following: Photos of your profile, back, front and side Have a clean background Taken in good bright lighting Standing tall with good posture Wearing the same clothes in both photos Measurements are your best ...
What are the program goal options?
28 has two main focuses that you’re able to choose from–depending on what your goals are–these are weight loss or healthy weight maintenance. We also have a pregnancy and postnatal program that are designed to keep you healthy and strong throughout ...