How do I take a good progress photo and measurements?
A great progress photo has the following:
- Photos of your profile, back, front and side
- Have a clean background
- Taken in good bright lighting
- Standing tall with good posture
- Wearing the same clothes in both photos
- Measurements are your best indicators. Measure your:
- Arms - middle of Bicep
- Chest - inline with Nipple
- Waist - inline with Belly Button
- Hips - widest part around hips
- Thighs - thickest part of thigh