Pregnancy & Postnatal
How do I select or change to the postnatal program?
After you’ve given birth to your beautiful bub and once you’ve received clearance from your health care team, you can follow our postnatal program by selecting it via one of the following ways. During sign up: Please select the ‘Are you postnatal’ ...
Do you have a Postnatal Program?
Yes, we have a postnatal specific program perfect for mums just like you! The workouts are designed to get you back into it post birth and we have worked with woman’s health physiotherapist Chloe Lorback to ensure they’re safe for you. Through low ...
How do I select or change to the Pregnancy Program?
First of all, congratulations! You can select the pregnancy program during the sign up process or if you’re already an existing member. During sign up: Please select the ‘Are you currently pregnant’ option while you’re filling out the onboarding ...
Do you have a Pregnancy program?
We sure do! We have developed a tailored pregnancy program, specifically for this special time. Our pregnancy program is suitable for all trimesters of your pregnancy and has great educational resources to guide you along the way. Working with our ...