Serves
How to share meals with my male partner?
As the male nutrition and energy requirements are almost double that of females, we have recipes tailored to each gender that are accessible depending on your program settings. Use one female account and bulk the meals for your male partner. Add ...
I have a family – will I have to cook multiple meals each night?
No way! The 28 program is designed to fit into busy lives. Our 28 meals also have families in mind. The meals are suitable for most family members – just adjust the quantities to suit your family’s size. We also have a whole section of family ...
What are leftovers?
You’ll notice that some meals in your plan include leftovers, this is intentional and designed to save you time. The team has planned these meals so that your dinner serves double, giving you lunch ready for the next day. If you don’t have leftovers, ...
How do I change a recipe serving size?
On the app: Tap on the recipe in you planner > tap "ingredients" > tap the "Servings" box > add or reduce your serves with the + or - > tap done and it will take you back to the main screen. On the website: Head to the main program page and click on ...
What is the default serving size?
When you sign up and select your default serving size, you are selecting how many people you want each recipe to automatically feed. Just cooking for yourself? Select a default serving size of 1. Cooking for another? Pick 2 as your default serving ...