As the male nutrition and energy requirements are almost double that of females, we have recipes tailored to each gender that are accessible depending on your program settings. 

Use one female account and bulk the meals for your male partner. Add extra protein and some complex carbs, like wholegrains, sweet potato, or pumpkin. You can also include nutrient-dense foods such as olive oil, avocado, nuts, seeds, or legumes. This keeps meals simple while making sure both of you get the energy and nutrients you need.

Other options:

• Separate accounts: One set to female, one to male, allowing your own tailored meal plans
• Single account, triple portions: Female eats 1 serve, male eats the other 2 (portions can be large).

Whichever method you choose, you’ll follow the same recipes while meeting your individual nutrition needs. If you need more advice, reach out to the crew hello@28bysamwood.com