If you don’t have leftovers, that’s okay! You can:
Repeat a lunch from earlier in the week
Use up extra ingredients in your fridge
Or choose one of our quick go-to lunch ideas that take just minutes to prepare, at home or work:
Quick Lunch Ideas (female weight loss portions):
Roasted or Tahini Granola with Yoghurt or a Chia Pudding
Brown Rice Salad: ½ cup steamed brown rice, 150g coleslaw, 95g tuna or 100g tofu
Chicken Salad Wrap: 1 wholegrain wrap, 50g poached chicken, tomato, cucumber & ¼ avocado
Simple Protein Salad: 100g grilled halloumi or 2 boiled eggs with salad and 6 olives
Bean & Feta Salad: 400g 4-bean mix, 30g feta, tomato, parsley & lemon juice
Not sure how to double a recipe? Tap here to learn how to adjust your serving size.