How do I swap/change a meal?

If there is a meal in your planner that you aren’t feeling, you can 100% swap it out. Or, even if you gone out for that meal, you can still log it into your planner!

Select the meal from your days meals planner > at the top select the icon that looks like two arrows in an oval shape > Select meal from 'Sams Swaps' or from recipes you have saved to your 'favourites' and on confirm > or, if you've done something else, scroll down and choose your option > Press confirm swap.

Note, recipes listed under “Sams Swaps” are those that are the closest nutritional equivalent to the original recipe. Choosing one of these options aids you for best results.