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What substitutes can I use to meet my specific requirements?
Our Search filter allows you to filter recipes for many types of dietary requirements automatically. Here are some of the more common preferences and requirements and the simple swaps you can make to adapt the meal plan to your needs. Dairy milk Nut ...
What if I don’t like some of the ingredients?
If an ingredient is not for you, you are welcome to swap out the recipe or simply swap that ingredient for another: One vegetable for another One protein for another Herbs, spices, or seasonings for similar alternatives This way, you can enjoy meals ...
What if I don’t like a meal in my plan?
We believe all our meals are delicious, but sometimes a swap is needed and that’s easy! With over a 1,000 recipes to choose from, you can swap meals using our swap feature for convenience, time, taste, family preferences, or even if you forgot to ...
Can I do 28 while following a FODMAP diet?
Yes! We offer a lowFODMAP filter in the app! Head to "Search" > "Meals" > Scroll and select "Low FODMAP" under dietary requirements. Additionally to make 28 suitable for your FODMAP diet, you can utilise our swap feature to adjust your meal plan too. ...
Is 28 suitable when following a ketogenic diet?
It is possible to follow a low-carb or ketogenic approach with 28 using our Low Carb filter, but we don’t offer a dedicated keto meal plan. You’re welcome to adapt recipes to make them more keto-friendly, or use the meal swap tool to choose meals ...
Do you have a dairy free meal plan?
If you’re dairy free or lactose intolerance you can make some simple swaps to the meal plan using our Dairy Free filter. Swap dairy milk for plant based milk, cheese for a type of nut cheese and butter for coconut oil.
Do you have a vegan meal plan?
While we don’t have a vegan meal plan, we know you can make 28 work for you by following the vegetarian meal plan and making any necessary adaptations. As a basic guideline, we recommend that you swap dairy products for plant-based alternatives. For ...
I don’t eat meat, is there a meal plan for me?
Absolutely! We’ve got a few great options depending on what works best for you. If you’re vegetarian, you can choose our vegetarian meal plan, which is designed to give you a balanced mix of protein, healthy fats and carbs, without any meat. If you ...
I can’t have gluten, will this be suitable?
Absolutely, we have a gluten free options meal plan that has you covered with hundreds of recipes to choose from. Plus, all of our recipes include gluten free swap options, to help you get the most variety. We always do our best to accurately detail ...
Do you cater for different dietary requirements?
We sure do! 28 has the option to choose a vegetarian, pescatarian or gluten free meal plan. You can change between these meal plans at any time via the profile page of the website or app. If its something specific you are looking for in recipes, our ...