I don’t eat meat, is there a meal plan for me?

I don’t eat meat, is there a meal plan for me?

Absolutely! We’ve got a few great options depending on what works best for you.


If you’re vegetarian, you can choose our vegetarian meal plan, which is designed to give you a balanced mix of protein, healthy fats and carbs, without any meat.


If you still enjoy fish, the pescatarian meal plan is a great option and includes meals like salmon nourish bowls, fish tacos, or prawn stir-fries.


You can also easily customise recipes. If a meal includes meat, simply swap it for plant-based options like lentils, chickpeas, tofu, or even eggs.

For example:

  • Swap chicken in a stir-fry for tofu or tempeh
  • Use lentils instead of mince in bolognese or tacos
  • Add chickpeas or halloumi to salads for extra protein
  • Replace beef in curries with pumpkin and lentils

You can also explore over 1,000 recipes like veggie-packed pasta, lentil curries, popcorn tofu, baked oats, nourish bowls, to keep things varied and satisfying.