General
Why is the same breakfast showing every day?
The Meal Plan is all about what works for you and for some, that mean's having the same breakfast everyday or "One go to breakfast". You have the option to flick between a different breakfast each day or keep it the same. To disable "One go to ...
How To Do A Healthy Meal Prep
Your future self will ALWAYS thank your past self for food prep. It is one of the best things to do that can set you up for the week ahead and gets rid of loads of those excuses. Head on over to our Healthy Blog "How to Do A Healthy Meal Prep" for ...
How can I follow the meal plan if i live in a rural or remote area?
We know that access to certain ingredients can be trickier in rural or remote communities and that’s completely okay. Our meal plans are designed with flexibility in mind, so you can adapt them to what’s available to you. Here are some helpful tips: ...
How do I see how much of that ingredient I’ll need in my meal plan?
You can see the exact quantity required for each ingredient by clicking on "Ingredients" within the recipe. For an overview of everything you need for the week, check out the shopping list: go to the correct week in your program and click the ...
I’m not the greatest cook. Are the meals hard to make?
We know not everyone wants to spend hours in the kitchen, so most of our recipes in the meal plans are quick and easy, ready in under 28 minutes. If you’re after a bit of a challenge or cooking for a special occasion, we also have recipes in the ...
What is included in my meal plan?
Three simple and delicious meals a day created by our Nutrition team! Each plan offers male & female options specifically designed for your personal goal, whether it be Weight Loss, Strength or Menopause. Love vegetables – we have you covered. Choose ...
What is the 28 philosophy on food?
At 28, we believe that real food is the best food—food that comes out of the ground, off a tree, or from an animal (depending on your personal preference). Our approach focuses on a balance, variety, and enjoyment. Every meal plan is built around an ...