Three simple and delicious meals a day created by our Nutrition team! Each plan offers male & female options specifically designed for your personal goal, whether it be Weight Loss, Strength or Menopause. 

Love vegetables – we have you covered. Choose our Vegetarian meal plan and you’ll get fresh seasonal recipes. You won’t believe vegetables can taste this good.

A fan of fish? Our Pescatarian meal plan is here for you!

For those who wish to avoid gluten, choose our Gluten Free meal plan.

Feature dishes from guest recipe creators and the 28 team!

Meat Free nights weekly to support the planet, your health and to continue our love of vegetables.

You can also swap and choose your meals if you wish. Don’t like what’s on your plan? No problem – we have a great meal swap tool that makes it easy to change.

When it comes to snacking, we also have hundreds of delicious snacks to choose from in the app > Search > Meal > Snacks