Beverages
Alcohol: am I allowed?
When it comes to alcohol, I’m not going to tell you to give up drinking, but I’d love to see you limit alcoholic drinks to two standard ones per week. Alcohol can weaken your resolve, and it also contains calories, so try to savour and enjoy those ...
Coffee: how many can I have?
Aim to limit your intake to 2 coffees daily, no later than 2pm. When we say this we mean 2 coffee shots, so please don’t try to cheat this system with double shots. A latte is considered a snack, whereas a black coffee isn’t, so please take this into ...
I find it hard to drink plain water, what else can I drink?
No problem, you can always add natural flavours like a drop of pure, fresh juice or add things like orange, lemon, lime, blueberries, mint, cucumber and so on.. Or enjoy sparkling or soda water too. Did you know that herbal tea (which is naturally ...
Other than water, what can I drink?
On top of your daily water consumption, some other things you might enjoy are: Up to 2 caffeinated beverages: coffee and/or black, green or white tea. Unlimited herbal tea. Kombucha, keep it to a maximum of 100ml per day if you’re having this ...
What about water, how much should I drink each day?
It is so important that we always get enough water in our diet to stay hydrated. After all, approximately 60% of our body is comprised of water. You should aim to drink at least 2 litres of water per day. I always carry a water bottle with me so I ...