Aim to limit your intake to 2 coffees daily, no later than 2pm. When we say this we mean 2 coffee shots, so please don’t try to cheat this system with double shots. A latte is considered a snack, whereas a black coffee isn’t, so please take this into account with your daily snacks.

Reduce your sugar intake and please avoid artificial sweeteners as much as possible. If you’re a heavy coffee, tea or cola drinker, aim to gradually reduce your intake. For example, cut your intake in half each week, to avoid caffeine-withdrawal related symptoms, such as headaches and fatigue.