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Check out my Top Tips in my Healthy Blog
Our aim at 28 is always to provide you with clean and clear advice that cuts out all the fluff and we have plenty of amazing articles and advice to share with you! On the 28 website head on over to the "Healthy Blog" where you can search or filter by ...
How long do I have access to the program/s?
You will have access to 28 and the program/s for as long as you choose to remain an active subscribing member. 28 is a recurring subscription and therefore, your subscription will automatically renew each month, quarterly or annually until you choose ...
How do I access the program/s?
As a member of the 28 program, you can access your program two ways: On Website Simply head to the website and enter your login details. You’ll find your workout and meal plan for the day under ‘Program’ in the menu on the left hand side. On App Once ...
How do I join?
You can start your subscription right now via the 28 by Sam Wood website and clicking on “Join Now”, or, by downloading the 28 App via the Apple or Google Play stores on your phone/tablet and following the sign up prompts.
How do I apply the discount?
If you have received a discount via one of our promotional offers, this will be automatically applied for you at check-out by signing up via the link provided. You do not need to add this discount at check out.
Am I locked into a contract?
Not at all! Your membership will automatically renew monthly, quarterly or annually, depending on the plan you have chosen, until you cancel. You can cancel at any time – just go to your account page on the website and click cancel. ...
How much does it cost?
Membership & Challenge Options At 28, we now offer two ways to get started, depending on what suits you best. 1. One-Off 8 Week Challenge (No ongoing commitment) You can join our 8 Week Challenge with a one-off payment. This gives you immediate ...
Do you have a free trial?
Whilst 28 by Sam Wood does not have a free trial, if you have any questions or would like to know more before starting, feel free to forward us your questions at hello@28bysamwood.com and we will be happy to help.
Before you start
We always recommend making sure you get clearance from your doctor/health care team before you start on any new health journey. Your health care team knows your body best, and even though my crew are here to support and guide you, it should never ...
What is 28 by Sam Wood?
28 By Sam Wood is an online training and nutrition program designed for anybody, anywhere. 28 gives you an easy-to-follow structure that can fit into even the busiest of lives. You don’t need a gym, you don’t need equipment… you just need a phone and ...