28 By Sam Wood is an online training and nutrition program designed for anybody, anywhere. 28 gives you an easy-to-follow structure that can fit into even the busiest of lives.
You don’t need a gym, you don’t need equipment… you just need a phone and 28 minutes a day.
The philosophy behind my program is: keep it simple. Move differently every day for 28 minutes, eat real food, take time out when you need it and surround yourself with the support you need.
Every small step leads to a mountain of change and we are all about progress, not perfection.
Good nutrition & exercise shouldn’t be stressful or complicated, and 28 shows you just how simple it is to make your health a priority.