How To
How to complete daily circle?
To complete your days circle, you will need to ensure to have completed a workout for the day and the 3 meals on your planner.
How do I view, change, or cancel my subscription if I signed up via the app?
Apple Navigate to your 'Apple Settings' -> Apple ID -> Media and Purchases -> View Account -> Subscriptions (and select Cancel option if that is your choice). Here is the Apple help link for more information. Google Play On your Android device, go to ...
Can I listen to my own music whilst playing the workouts?
Yes, if you are using the iOS app you can sync your Spotify or iTunes account to play one of your own playlists while doing your 28 workout. We’re working on bringing this feature to the android app in the future.
How do I update my weight and/or measurement on the app?
To update your weight and/measurements, head to Profile > Measurements > Weight or Chest or Hips or Waist > Tap on the white plus in the black circle > Enter days weight/measurement > Select done.
How do I change my eating plan?
You can change your eating plan within the app easily. Head to Profile > Setting Cog > Program Settings > Eating Plan > Select Food Preference > Select Done.
How do I change programs?
You can change programs via the home screen on the app. Head to Home page > View all programs > Scroll and select desired program > click start program > confirm switch
How do I swap/change a meal?
If there is a meal in your planner that you aren’t feeling, you can 100% swap it out. Or, even if you gone out for that meal, you can still log it into your planner! Select the meal from your days meals planner > at the top select the icon that looks ...
How do I learn to use the app?
The 28 app is designed to be intuitive and easy to use–our goal is to make it as simple as possible for you. When you open the app, you will be greeted with a walk through onboarding to guide you through the basics of how to get started. If you need ...
Where can I find the app?
You can download our iOS app via the Apple App store here You can download our Android app via the Google Play store here