As always, we would recommend you to be guided by your health care team when it comes to your personal health, fitness and/or recovery journey. 

However, if you have received clearance from your health care team, the great news is that 28 by Sam Wood is designed to be flexible. 
We have a great low-impact program and beginner-friendly modifications/workouts that can help you stay active while you recover. 

Don't forget the 28 Crew are always available to help as best they can! If you have any questions, pop us an email at hello@28bysamwood.com.