Do I have to do the "Bonus" workout at 12.30am?

Do I have to do the "Bonus" workout at 12.30am?

Each week you will find "LIVE" workouts from our trainers. These are bonus workouts that you wont find in the search library and often filmed fresh! 

If you prefer a later morning workout or an afternoon or even an evening workout over an early morning workout, no stress!
You can do them at any time that suits you best. It’s just that the “Bonus Workout" will not be available before 12.30am that day.