28 plus
Can my child have the 28 plus protein range?
Our 28 plus protein products are recommended for 15 years and above. We recommend consulting a health practitioner before adding this into the routine of anyone under this age.
What is collagen used for?
When combined with protein, collagen provides amino acids that contribute to normal connective tissue structure in the body, supporting muscle recovery and maintenance.
How do i use the protein powder + collagen?
Our protein powders are versatile. You can: - Blend into smoothies - Stir into oats or yoghurt - Add to overnight oats - Use in protein pancakes - Include in baking Head to the 28 app and search 'protein' for recipe ideas.
Are your products Gluten Free?
Our range includes gluten free options. Please check individual packaging for allergen information here.
How much Creatine per serve?
Creatine: 3g per serve We recommend following the labelled serving of 3 g per day. If you're thinking about using a different intake level, it's best to check with a qualified health professional to ensure it’s appropriate for you. Follow the label ...
Why is there a difference in calories between your protein products?
The difference in calories comes down to the type of protein used, the amount of protein per serve, and the overall formulation. Some products contain a higher protein dose or a more concentrated protein source, which naturally increases the calorie ...
How can creatine support my health and fitness goals?
Creatine may help in supporting strength, power and training performance. You can find our 100% creatine monohydrate in the better shop.
Can i use this if im trying to lose weight?
Absolutely! Higher protein intake can support satiety, muscle maintenance and metabolic health during weight loss. Our 28 plus range is designed to compliment a balanced diet.
Will protein make me bulky?
No. Protein supports lean muscle maintenance and and recovery. Building significant muscle mass requires specific resistance training and a calorie surplus. For most people, increasing protein can simply support tone, strength and body composition.
Can i use protein if i dont train?
Yes! Protein is an essential macronutrient required for muscle, hormones, enzymes and overall health, not just training and recovery. Protein powders can be used to meet daily protein targets alongside a balanced diet.
Are these pregnancy or breastfeeding safe?
We recommend consulting you health practitioner before adding this into your routine during pregnancy or while breastfeeding.
How do i use the protein powders?
Our protein powders are extremely versatile. You can: - Blend into smoothies - Stir into oats or yoghurt - Add to overnight oats - Use in protein pancakes - Include in baking Head to the 28 app and search "protein" for recipe ideas.
When is the best time to have protein powder?
Protein can be consumed at any time. Common times include: - After training - At breakfast - Between meals to support protein intake Consistency matters more than exact timing. ...
How often can i have a 28 plus protein product?
The 28 plus protein range, are designed to complete your meals, not replace them. They're ideal for: - Supporting recovery and muscle maintenance after training - Boosting protein at any meal - A convenient high-protein - Busy days when time is ...
What the difference between Whey, Protein + Collagen, Collagen Water & Hot Chocolate?
Whey Protein Ideal for muscle recovery and meeting daily protein targets Protein + Collagen Supports muscle recovery while also supporting skin, hair, bone and joint health. Collagen Water A lighter, refreshing collagen focused option Protein Hot ...
What type of protein & collagen is used?
Our protein powders contain a blend of: Whey protein Concentrate Whey protein Isolate This provides a complete amino acid profile to support muscle recovery and daily protein intake. Our collagen is: -Bovine sourced - Hydrolysed for improved ...
Is the protein powder low sugar?
Yes. All of the protein and creatine products are 99% sugar free, containing negligible sugar per serve while maintaining great taste. Full nutritional panels are available on each product packaging. Check out the delicious range here.
Is it gluten free?
Check individual packaging for allergens. You can find the range on the better shop.
Why is protein important?
Protein can support: - Muscle repair and recovery - Lean muscle maintenance - Satiety (helping you feel fuller for longer) - Metabolic health Most women benefit from aiming for 25–35g of protein per meal. Most men benefit from 35–45g per meal. Our ...
How much protein is in each serve?
Our range includes high-quality creatine, whey protein and hydrolysed collagen. Protein + Collagen: 25g protein per serve Collagen Water: 27g protein per serve Protein Hot Chocolate: 5g protein per serve Please check individual packaging for full ...