How To
- How do I learn the use the app?
- How do I mark things as complete?
- How do I swap a meal?
- How do I change the serving size of a meal?
- How do I view a full week of meals on one page?
- How do I find the shopping list?
- How do I change programs?
- How do I change my training level?
- How do I change my eating plan?
- How do I update my weight on the app?
- How do I change my goal?