Training

General

• What are the workouts?
• When/where do I train?
• What do I need for the exercises?
• How long do I need for the exercises?
• What exercise equipment will I need?
• I’m injured, can I do this?

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Workout Levels

• I’m unfit, will there be a level for me?
• I’m already quite fit. Is 28 minutes enough for me?
• I’m pregnant, which training level do I choose?

Active Recovery

• What can I do for active recovery?
• How long should I do active recovery for?

Customised Workouts

• Is there a customised workouts tutorial?
• Why can’t I access the customised workouts?
• What is the difference between normal workouts and customised workouts?
• How do I change between customised and regular workouts?
• Do I have to use customised workouts?
• How do I access customised workouts?

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