The customised workouts are accessible via the 28 app. Please ensure you have the latest version of the app and then click into your workout. When you open your workout, you will be given the option to change to the customised workouts or stick with the normal workouts. You can change between these via the app settings at any time.
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Articles in this section
- Is there a customised workouts tutorial?
- Why can’t I access the customised workouts?
- What is the difference between normal workouts and customised workouts?
- How do I change between customised and regular workouts?
- Do I have to use customised workouts?
- How do I access customised workouts?
- Can I access customised workouts on the website?
- Can I change my customised workout settings later?
- How do I change my customised workout settings?
- Is there a warmup before the customised workouts?