Your focus area will be a part of the Tuesday and Thursday workouts, while the other days will be more of a full body workout.
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Articles in this section
- Is there a customised workouts tutorial?
- Why can’t I access the customised workouts?
- What is the difference between normal workouts and customised workouts?
- How do I change between customised and regular workouts?
- Do I have to use customised workouts?
- How do I access customised workouts?
- Can I access customised workouts on the website?
- Can I change my customised workout settings later?
- How do I change my customised workout settings?
- Is there a warmup before the customised workouts?