While you are breastfeeding, you are welcome to choose out of the following two options:
- The Post Natal Program: this utilises low impact workouts, that are modified to be suitable in this time as you build up your fitness and strength. This option of the program also has a meal plan that caters for breast feeding and will support the increased demands of this time.
- The General Program: this option gives you more flexibility in choosing your workout level and is generally more suitable after a few months of having given birth. If you select this option, please choose the 'healthy weight maintenance' meal plan to cater for the increased demands of breastfeeding. Also make sure you’re snacking when you’re hungry.
Please ensure you have received medical clearance from your medical practitioner beginning any exercise as a new mum.
You can switch between these programs via the 'profile' page of the website at anytime.