Now that you’ve given birth to your beautiful bub, you can follow our postnatal program by selecting this option one of the following ways.
During sign up:
Please select the ‘Are you postnatal’ option while you’re filling out the onboarding questionnaire as a new member.
As an existing member:
To select the pregnancy program, please go to the ‘progress’ page of the website and select the ‘Are you postnatal’ option. Make sure you scroll to the bottom of the page and click on the ‘update profile’ button when you’re done.
Please ensure you have clearance from your medical professional before beginning any form of exercise.