Now that you’ve given birth to your beautiful bub, you can follow our postnatal program by selecting this option one of the following ways.
During sign up:
Please select the ‘Are you postnatal’ option while you’re filling out the onboarding questionnaire as a new member.
As an existing member:
To change into our Postnatal program, please access the program via the app, click 'View all programs', select our Postnatal program, click Start Program and click Switch Program.
Please ensure you have clearance from your medical professional before beginning any form of exercise.