Yes, we have a postnatal specific program perfect for new mums just like you – Congratulations!
The workouts are designed to get you back into it and we have worked with woman’s health physiotherapist Chloe Lorback to ensure they’re safe for you. Through low impact workouts, they’ll help build up your fitness and strength. We’ve also added some great post-natal Pilates and yoga sessions that we know you’ll love.
Head Nutritionist Steph Wearne has designed the meal plan to be suitable for both breastfeeding and non-breastfeeding mums. If you are breastfeeding we do also recommend snacking alongside your 28 meals.
On our postnatal program, you’ll find a range of articles and videos from our experts to support you through this time and equip you with the information you need.