Here are some of the more common preferences and requirements and the simple swaps you can make to adapt the meal plan to your needs.
Nut milk is your saviour! Have you tried replacing dairy with any of the almond, coconut, rice, oat, or hemp varieties?
Other Dairy like cream, cheese or yoghurt
Coconut, soy or nut alternatives to other dairy products can be a good way to go.
These are generally interchangeable with seeds – too easy!
While majority of our meal plan is gluten free or has suitable alternatives, if you need to you can swap normal flour for almond meal in a one to one ratio.
If grains aren’t a part of your diet, we’ve got you covered. Replace rice, cous cous, quinoa or buckwheat with cauliflower rice. Swap wraps for lettuce cups and pasta for zoodles.
Swapping eggs out of a meal is easy done, just replace it with another protein source. Think meat, fish, legumes, tofu, nuts and seeds.
Not a fan of soy? You can replace tofu or tempeh with any other protein and switch tamari or soy sauce for coconut aminos.
Don’t see what you need? Feel free to email the crew for any other recommendations.