If you have a medical condition, an injury or a physical disability, you should consult your doctor or other health care professional before starting this program.
We recommend that you follow the advice of your physiotherapist or medical professional when you are impacted by any type of injury.
Please remember that you can refer to our extensive exercise index to help you modify your workouts as necessary.
If your injury is only minor, do remember that we designed our low impact workout option for this exact reason. These workouts don’t involve any jumping or high impact movements which are often suitable but always make sure you consult with your physiotherapist or medical professional first.