Our workouts are designed to raise your heart rate, test your muscles, challenge your stamina and get you out of your comfort zone so we can have you feeling fantastic in 28 days!
We have a variety of workouts available on our program to suit a range of goals and interests, including:
- 28 minute HIIT workouts with Sam
- Yoga and Pilates
- Strength training with Sarah
- Dance Fit with Lucy
- Low Impact with Chloe
- 10 minute QuickHIIT workouts
- HIIT with Joss
- Bonus classes each week, including dance classes, boxing and functional training
- A running feature which is suitable for all levels (includes interval and free runs)
Plus more!
We are sure you will find something you enjoy on our program!