As the male nutrition and energy requirements are almost double that of females, we have recipes tailored to each gender that are accessible depending on your program settings.
There are 4 options of how to approach this to ensure you and your partner are eating the correct amounts:
- Sign up for separate accounts, set one to female and set the other to male
- Sign up for 1 account, set to female, then triple the portion of a female meal. Then you can eat 1 serve and your partner can eat the other 2 serves. Please note that the portions can be quite large this way.
- Sign up for 1 account and switch between the male and female setting via the 'progress' page of your account
- Sign up for 1 account and bulk the meals up for your partner. This can be done with additional protein and some complex carbohydrates, such as wholegrains, sweet potato or pumpkin. Other nutrient dense foods that you can add to ensure the male nutrient and energy requirements are met include olive oil, avocado, nuts, seeds and/or legumes.
Whichever of the above options you choose, you will be on the same meal plan and eating the same recipes, however it will ensure you are both getting the correct nutrition and energy intake.