While we don’t have a vegan meal plan, we know you can make 28 work for you by following the vegetarian meal plan and making any necessary adaptations.
As a basic guideline, we recommend that you swap dairy products for plant-based alternatives. For example, switch milk for coconut milk and cheese for nut cheeses. Eggs can be swapped for a vegan protein such as legumes and raw honey can be replaced with maple syrup or rice malt syrup.
If you’re unsure about a swap, remember my team are here to help. You can get in touch with them via hello@28bysamwood.com