28 by Sam Wood is my lifelong dream brought to life. During my 16+ years experience in the industry, I have been lucky enough to work with thousands of people and help them transform their lives. During my time as a trainer, I have developed my own method and training technique that achieves incredible results and has allowed me to make my passion my career.
28 by Sam Wood is my fitness & nutrition program that teaches you how to live your happiest, healthiest life. For as long as you’re a member, you’ll have access to daily workouts, meal plans, expert advice and tools that will help keep your mind and body operating at their best.
28 gives you an easy to follow structure that fits in with the busiest of lives. Good nutrition & exercise shouldn’t be stressful or complicated, and 28 shows you just how simple it is to make your health a priority.