28 isn’t just a program for weight loss and we have a whole program designed for healthy weight maintenance.
Shahna Sarpi, our head Nutritionist, has designed the eating plan to complement your goals. There are two nutrition streams: Weight Loss if you’re keen to lose a few kilos, or Healthy Weight Maintenance if you want to tone up, get strong and stay healthy.
The streams ensure that nutritional combinations and total calories are geared to your expected energy output: you’ll put the right stuff in so you can get the best out.
You can select this option in the sign up process or via the ‘profile’ page of your account, under the ‘preferred focus’ section of the settings tab.